Michael Niccum v1000m/1:40r...2 BikeErg
2,000
Meters
6:29.4
Time
3:14.7
Pace
50
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 2,075 |
| Overall Time | 8:47.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 54 |
| Revolution Count | 366 |
| Power/kg | 0.49 |
| Drag Factor | 61 |
March 05, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.4 | 2,000 | 3:14.7 | 47 | 463 | 54 | |
| 3:19.8 | 1,000 | 3:19.8 | 44 | 451 | 53 | |
| r: 1:40 | 42 | |||||
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 56 | |
| r: 0:38 | 33 | |||||
| r75 |
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Workout Graph
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