Michael Niccum v1000m/1:00r...6 BikeErg
6,000
Meters
17:29.2
Time
2:54.8
Pace
150
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 23:29.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 58 |
| Revolution Count | 1073 |
| Power/kg | 0.68 |
| Drag Factor | 70 |
February 25, 2024 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.2 | 6,000 | 2:54.8 | 65 | 525 | 58 | |
| 3:08.7 | 1,000 | 3:08.7 | 52 | 479 | 53 | |
| r: 1:00 | 87 | |||||
| 2:54.7 | 1,000 | 2:54.7 | 66 | 525 | 58 | |
| r: 1:00 | 33 | |||||
| 2:55.4 | 1,000 | 2:55.4 | 65 | 523 | 58 | |
| r: 1:00 | 60 | |||||
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 60 | |
| r: 1:00 | 47 | |||||
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 59 | |
| r: 1:00 | 67 | |||||
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 61 | |
| r: 1:00 | 64 | |||||
| r358 |
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Workout Graph
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