Michael Niccum 2x10:00/r row
3,146
Meters
20:00.0
Time
3:10.7
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,146 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 107 |
February 22, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,146 | 3:10.7 | 50 | 473 | 26 |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 26 |
| 10:00.0 | 1,545 | 3:14.1 | 48 | 464 | 26 |
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Workout Graph
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