Michael Niccum v1000m/5:24r...1 BikeErg
1,000
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:42.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 51 |
| Revolution Count | 175 |
| Power/kg | 0.47 |
| Drag Factor | 70 |
February 09, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000 | 3:18.8 | 45 | 453 | 51 | |
| 3:18.8 | 1,000 | 3:18.8 | 45 | 453 | 51 | |
| r: 5:24 | 33 | |||||
| r33 |
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Workout Graph
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