Michael Niccum v50c/2:53r...4 BikeErg
7,876
Meters
23:49.7
Time
3:01.5
Pace
200
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 8,581 |
| Overall Time | 43:29.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 57 |
| Revolution Count | 1503 |
| Power/kg | 0.62 |
| Drag Factor | 63 |
January 27, 2024 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.7 | 7,876 | 3:01.5 | 59 | 501 | 57 | |
| 6:27.9 | 1,993 | 3:14.6 | 47 | 463 | 54 | |
| r: 2:53 | 34 | |||||
| 5:51.6 | 1,965 | 2:58.9 | 61 | 510 | 59 | |
| r: 3:13 | 38 | |||||
| 5:41.4 | 1,955 | 2:54.6 | 66 | 526 | 60 | |
| r: 3:34 | 596 | |||||
| 5:48.8 | 1,962 | 2:57.7 | 62 | 514 | 59 | |
| r: 10:00 | 37 | |||||
| r705 |
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Workout Graph
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