Michael Niccum v100m/1:00r...9 row
2,500
Meters
16:22.3
Time
3:16.4
Pace
125
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 24:22.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 108 |
January 27, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 2,500 | 3:16.4 | 46 | 458 | 25 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 25 | |
| r: 1:00 | 77 | |||||
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 26 | |
| r: 1:00 | 151 | |||||
| 1:58.8 | 300 | 3:18.0 | 45 | 455 | 26 | |
| r: 1:00 | 66 | |||||
| 2:35.0 | 400 | 3:13.7 | 48 | 465 | 26 | |
| r: 1:00 | 27 | |||||
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 25 | |
| r: 1:00 | 148 | |||||
| 2:40.1 | 400 | 3:20.1 | 44 | 450 | 26 | |
| r: 1:00 | 23 | |||||
| 1:53.3 | 300 | 3:08.8 | 52 | 478 | 26 | |
| r: 1:00 | 19 | |||||
| 1:18.7 | 200 | 3:16.7 | 46 | 458 | 24 | |
| r: 1:00 | 17 | |||||
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 23 | |
| r528 |
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Workout Graph
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