Michael Niccum v2:30/0:30r...7 row
2,603
Meters
17:30.0
Time
3:21.6
Pace
129
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,786 |
| Overall Time | 21:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 108 |
January 27, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,603 | 3:21.6 | 43 | 446 | 24 | |
| 2:30.0 | 361 | 3:27.7 | 39 | 434 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 362 | 3:27.1 | 39 | 435 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 365 | 3:25.4 | 40 | 438 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 366 | 3:24.9 | 41 | 439 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 25 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 26 | |
| r: 0:30 | 17 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.