Michael Niccum v1:00/1:00r...7 BikeErg
3,463
Meters
10:00.0
Time
2:53.2
Pace
90
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 17:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 60 |
| Revolution Count | 879 |
| Power/kg | 0.7 |
| Drag Factor | 63 |
January 25, 2024 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,463 | 2:53.2 | 67 | 531 | 60 | |
| 1:00.0 | 322 | 3:06.3 | 54 | 486 | 56 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 696 | 2:52.4 | 68 | 535 | 61 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 78 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 735 | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 66 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 67 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 121 | 8:15.8 | 3 | 309 | 21 | |
| r: 1:00 | 268 | |||||
| r1,561 |
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Workout Graph
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