Michael Niccum v1:00/1:00r...7 row
1,666
Meters
10:00.0
Time
3:00.0
Pace
80
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 109 |
January 25, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 17 | |||||
| r156 |
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Workout Graph
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