Michael Niccum v1000m/1:45r...4 BikeErg
4,000
Meters
12:45.2
Time
3:11.3
Pace
100
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:41.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 54 |
| Revolution Count | 719 |
| Power/kg | 0.52 |
| Drag Factor | 64 |
January 21, 2024 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.2 | 4,000 | 3:11.3 | 50 | 472 | 54 | |
| 3:20.5 | 1,000 | 3:20.5 | 43 | 449 | 52 | |
| r: 1:45 | 37 | |||||
| 3:12.6 | 1,000 | 3:12.6 | 49 | 468 | 54 | |
| r: 4:47 | 32 | |||||
| 3:04.6 | 1,000 | 3:04.6 | 56 | 491 | 57 | |
| r: 1:02 | 30 | |||||
| 3:07.4 | 1,000 | 3:07.4 | 53 | 483 | 56 | |
| r: 0:22 | 33 | |||||
| r132 |
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Workout Graph
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