Michael Niccum v3000m/0:27r...3 BikeErg
9,000
Meters
25:46.3
Time
2:51.8
Pace
230
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 9,136 |
| Overall Time | 27:21.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 59 |
| Revolution Count | 1551 |
| Power/kg | 0.72 |
| Drag Factor | 70 |
January 17, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:46.3 | 9,000 | 2:51.8 | 69 | 537 | 59 | |
| 9:01.1 | 3,000 | 3:00.3 | 60 | 505 | 60 | |
| r: 0:27 | 64 | |||||
| 8:14.7 | 3,000 | 2:44.9 | 78 | 568 | 58 | |
| r: 0:45 | 45 | |||||
| 8:30.5 | 3,000 | 2:50.1 | 71 | 544 | 60 | |
| r: 0:23 | 27 | |||||
| r136 |
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Workout Graph
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