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Michael Niccum v100m/0:40r...19 BikeErg

1,900

Meters

6:06.5

Time

3:12.8

Pace

38

Calories

Rest Distance1,177
Rest Time5:06.0
Overall Distance3,077
Overall Time11:12.5
Average Watts49
Calories Per Hour467
RPM48
Revolution Count489
Power/kg0.51
Drag Factor106

January 15, 2024 14:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:06.5 1,900 3:12.8 49 467 48
0:26.4 100 4:24.0 19 365 48
r: 0:40 148
0:22.1 100 3:41.0 32 411 57
r: 0:36 145
0:22.1 100 3:41.0 32 411 49
r: 0:30 116
0:19.3 100 3:13.0 49 467 50
r: 0:10 35
0:19.1 100 3:11.0 50 472 47
r: 0:27 131
0:17.8 100 2:58.0 62 513 47
r: 0:17 74
0:17.7 100 2:57.0 63 517 44
r: 0:17 79
0:17.0 100 2:50.0 71 545 42
r: 0:17 75
0:17.5 100 2:55.0 65 524 41
r: 0:11 35
0:17.3 100 2:53.0 68 532 42
r: 0:22 57
0:17.9 100 2:59.0 61 510 40
r: 0:10 37
0:18.0 100 3:00.0 60 506 40
r: 0:09 34
0:17.4 100 2:54.0 66 528 45
r: 0:09 29
0:18.1 100 3:01.0 59 503 43
r: 0:09 37
0:17.7 100 2:57.0 63 517 48
r: 0:09 32
0:18.4 100 3:04.0 56 493 52
r: 0:07 28
0:19.5 100 3:15.0 47 462 52
r: 0:07 31
0:21.2 100 3:32.0 37 426 57
r: 0:11 27
0:22.1 100 3:41.0 32 411 60
r: 0:08 27
r1,177

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Workout Graph

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