Michael Niccum v2:00/1:00r...6 row
1,941
Meters
12:00.0
Time
3:05.4
Pace
95
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 92 |
January 13, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,941 | 3:05.4 | 55 | 488 | 26 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 9 | |||||
| r84 |
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Workout Graph
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