Michael Niccum v1000m/1:00r...6 BikeErg
6,000
Meters
17:48.9
Time
2:58.1
Pace
151
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 23:48.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 58 |
| Revolution Count | 1407 |
| Power/kg | 0.65 |
| Drag Factor | 64 |
January 12, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.9 | 6,000 | 2:58.1 | 62 | 513 | 58 | |
| 3:20.0 | 1,000 | 3:20.0 | 44 | 450 | 52 | |
| r: 1:00 | 320 | |||||
| 3:04.9 | 1,000 | 3:04.9 | 55 | 490 | 56 | |
| r: 1:00 | 326 | |||||
| 2:59.4 | 1,000 | 2:59.4 | 61 | 508 | 58 | |
| r: 1:00 | 353 | |||||
| 2:53.4 | 1,000 | 2:53.4 | 67 | 531 | 60 | |
| r: 1:00 | 354 | |||||
| 2:47.1 | 1,000 | 2:47.1 | 75 | 558 | 62 | |
| r: 1:00 | 361 | |||||
| 2:44.2 | 1,000 | 2:44.2 | 79 | 572 | 64 | |
| r: 1:00 | 368 | |||||
| r2,082 |
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Workout Graph
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