Michael Niccum v3000m/1:43r...4 BikeErg
12,000
Meters
36:13.1
Time
3:01.0
Pace
302
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 13,194 |
| Overall Time | 41:44.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 53 |
| Revolution Count | 2150 |
| Power/kg | 0.62 |
| Drag Factor | 78 |
December 31, 2023 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:13.1 | 12,000 | 3:01.0 | 59 | 502 | 53 | |
| 9:27.9 | 3,000 | 3:09.3 | 52 | 477 | 52 | |
| r: 1:43 | 309 | |||||
| 9:18.9 | 3,000 | 3:06.3 | 54 | 486 | 52 | |
| r: 2:22 | 477 | |||||
| 8:44.1 | 3,000 | 2:54.7 | 66 | 525 | 56 | |
| r: 0:33 | 175 | |||||
| 8:42.2 | 3,000 | 2:54.0 | 66 | 528 | 56 | |
| r: 0:53 | 233 | |||||
| r1,194 |
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Workout Graph
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