Michael Niccum v12:00/2:00r...3 row
5,469
Meters
36:00.0
Time
3:17.4
Pace
273
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 42:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 112 |
December 23, 2023 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,469 | 3:17.4 | 45 | 456 | 27 | |
| 12:00.0 | 1,801 | 3:19.8 | 44 | 450 | 27 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 1,817 | 3:18.1 | 45 | 454 | 27 | |
| r: 2:00 | 11 | |||||
| 12:00.0 | 1,851 | 3:14.4 | 48 | 463 | 28 | |
| r: 2:00 | 10 | |||||
| r35 |
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Workout Graph
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