Michael Niccum v1000m/7:22r...2 BikeErg
2,000
Meters
6:10.2
Time
3:05.1
Pace
50
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,122 |
| Overall Time | 13:47.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 43 |
| Revolution Count | 289 |
| Power/kg | 0.58 |
| Drag Factor | 132 |
December 21, 2023 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 43 | |
| 3:08.3 | 1,000 | 3:08.3 | 52 | 480 | 43 | |
| r: 7:22 | 89 | |||||
| 3:01.9 | 1,000 | 3:01.9 | 58 | 500 | 45 | |
| r: 0:15 | 33 | |||||
| r122 |
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Workout Graph
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