Michael Niccum v1000m/3:07r...5 BikeErg
5,000
Meters
16:38.8
Time
3:19.7
Pace
125
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 5,202 |
| Overall Time | 29:15.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 50 |
| Revolution Count | 881 |
| Power/kg | 0.46 |
| Drag Factor | 70 |
December 18, 2023 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.8 | 5,000 | 3:19.7 | 44 | 451 | 50 | |
| 3:20.6 | 1,000 | 3:20.6 | 43 | 449 | 54 | |
| r: 3:07 | 58 | |||||
| 3:11.7 | 1,000 | 3:11.7 | 50 | 470 | 56 | |
| r: 8:29 | 42 | |||||
| 3:29.1 | 1,000 | 3:29.1 | 38 | 431 | 47 | |
| r: 0:08 | 33 | |||||
| 3:38.4 | 1,000 | 3:38.4 | 34 | 415 | 44 | |
| r: 0:11 | 33 | |||||
| 2:58.9 | 1,000 | 2:58.9 | 61 | 510 | 54 | |
| r: 0:42 | 36 | |||||
| r202 |
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Workout Graph
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