Michael Niccum v1000m/1:03r...2 BikeErg
2,000
Meters
6:27.4
Time
3:13.7
Pace
50
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 2,091 |
| Overall Time | 7:49.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 52 |
| Revolution Count | 353 |
| Power/kg | 0.5 |
| Drag Factor | 70 |
October 22, 2023 00:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.4 | 2,000 | 3:13.7 | 48 | 465 | 52 | |
| 3:20.1 | 1,000 | 3:20.1 | 44 | 450 | 51 | |
| r: 1:03 | 62 | |||||
| 3:07.2 | 1,000 | 3:07.2 | 53 | 483 | 54 | |
| r: 0:19 | 29 | |||||
| r91 |
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Workout Graph
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