Michael Niccum 30:00 row
4,582
Meters
30:00.0
Time
3:16.4
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 103 |
October 18, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,582 | 3:16.4 | 46 | 458 | 26 |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 25 |
| 12:00.0 | 932 | 3:13.1 | 49 | 467 | 27 |
| 18:00.0 | 927 | 3:14.1 | 48 | 464 | 27 |
| 24:00.0 | 906 | 3:18.6 | 45 | 453 | 27 |
| 30:00.0 | 887 | 3:22.9 | 42 | 444 | 26 |
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Workout Graph
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