Michael Niccum v1000m/2:53r...6 BikeErg
6,000
Meters
18:35.2
Time
3:05.8
Pace
150
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 6,439 |
| Overall Time | 45:45.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 51 |
| Revolution Count | 1020 |
| Power/kg | 0.58 |
| Drag Factor | 90 |
September 26, 2023 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.2 | 6,000 | 3:05.8 | 55 | 487 | 51 | |
| 3:14.1 | 1,000 | 3:14.1 | 48 | 464 | 53 | |
| r: 2:53 | 46 | |||||
| 3:04.0 | 1,000 | 3:04.0 | 56 | 493 | 56 | |
| r: 3:58 | 214 | |||||
| 3:00.8 | 1,000 | 3:00.8 | 59 | 503 | 50 | |
| r: 4:49 | 48 | |||||
| 3:10.3 | 1,000 | 3:10.3 | 51 | 474 | 47 | |
| r: 4:47 | 34 | |||||
| 3:12.0 | 1,000 | 3:12.0 | 49 | 470 | 47 | |
| r: 3:22 | 31 | |||||
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 54 | |
| r: 7:21 | 66 | |||||
| r439 |
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Workout Graph
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