Michael Niccum v500m/0:45r...12 BikeErg
6,000
Meters
17:38.3
Time
2:56.3
Pace
146
Calories
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 26:38.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 54 |
| Revolution Count | 1419 |
| Power/kg | 0.67 |
| Drag Factor | 82 |
September 22, 2023 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.3 | 6,000 | 2:56.3 | 64 | 519 | 54 | |
| 1:32.0 | 500 | 3:04.0 | 56 | 493 | 49 | |
| r: 0:45 | 240 | |||||
| 1:31.2 | 500 | 3:02.4 | 58 | 498 | 53 | |
| r: 0:45 | 247 | |||||
| 1:30.5 | 500 | 3:01.0 | 59 | 503 | 53 | |
| r: 0:45 | 250 | |||||
| 1:29.0 | 500 | 2:58.0 | 62 | 513 | 54 | |
| r: 0:45 | 253 | |||||
| 1:29.3 | 500 | 2:58.6 | 61 | 511 | 54 | |
| r: 0:45 | 251 | |||||
| 1:28.3 | 500 | 2:56.6 | 64 | 518 | 54 | |
| r: 0:45 | 240 | |||||
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 56 | |
| r: 0:45 | 261 | |||||
| 1:27.1 | 500 | 2:54.2 | 66 | 527 | 55 | |
| r: 0:45 | 256 | |||||
| 1:27.4 | 500 | 2:54.8 | 66 | 525 | 55 | |
| r: 0:45 | 270 | |||||
| 1:21.5 | 500 | 2:43.0 | 81 | 578 | 59 | |
| r: 0:45 | 283 | |||||
| 1:17.2 | 500 | 2:34.4 | 95 | 627 | 62 | |
| r: 0:45 | 241 | |||||
| 1:39.2 | 500 | 3:18.4 | 45 | 454 | 50 | |
| r: 0:45 | 39 | |||||
| r2,831 |
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Workout Graph
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