Michael Niccum v2000m/1:21r...4 row
5,000
Meters
31:08.0
Time
3:06.8
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 5,044 |
| Overall Time | 36:25.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 103 |
July 31, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 5,000 | 3:06.8 | 54 | 484 | 26 | |
| 12:54.9 | 2,000 | 3:13.7 | 48 | 465 | 26 | |
| r: 1:21 | 15 | |||||
| 9:08.8 | 1,500 | 3:02.9 | 57 | 496 | 26 | |
| r: 1:31 | 13 | |||||
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 26 | |
| r: 2:25 | 16 | |||||
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 26 | |
| r44 |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500