Michael Niccum v2000m/1:27r...4 row
5,000
Meters
32:21.5
Time
3:14.1
Pace
250
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 5,051 |
| Overall Time | 37:52.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 102 |
July 26, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.5 | 5,000 | 3:14.1 | 48 | 464 | 25 | |
| 13:02.7 | 2,000 | 3:15.6 | 47 | 460 | 25 | |
| r: 1:27 | 15 | |||||
| 9:33.3 | 1,500 | 3:11.1 | 50 | 472 | 26 | |
| r: 2:13 | 15 | |||||
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 25 | |
| r: 1:51 | 21 | |||||
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 26 | |
| r51 |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500