Michael Niccum v750m/2:00r...5 row
3,750
Meters
24:17.2
Time
3:14.2
Pace
185
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 34:17.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 102 |
July 17, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 3,750 | 3:14.2 | 48 | 464 | 25 | |
| 4:53.7 | 750 | 3:15.8 | 47 | 460 | 23 | |
| r: 2:00 | 12 | |||||
| 4:49.9 | 750 | 3:13.2 | 48 | 466 | 25 | |
| r: 2:00 | 58 | |||||
| 4:56.3 | 750 | 3:17.5 | 45 | 456 | 26 | |
| r: 2:00 | 52 | |||||
| 4:44.5 | 750 | 3:09.6 | 51 | 476 | 26 | |
| r: 2:00 | 43 | |||||
| 4:52.7 | 750 | 3:15.1 | 47 | 462 | 26 | |
| r: 2:00 | 64 | |||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.