Michael Niccum v1000m/0:49r...2 BikeErg
2,000
Meters
6:00.3
Time
3:00.1
Pace
50
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 2,517 |
| Overall Time | 7:39.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 54 |
| Revolution Count | 415 |
| Power/kg | 0.63 |
| Drag Factor | 75 |
July 15, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.3 | 2,000 | 3:00.1 | 60 | 506 | 54 | |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 480 | 53 | |
| r: 0:49 | 262 | |||||
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 57 | |
| r: 0:50 | 255 | |||||
| r517 |
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Workout Graph
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