Michael Niccum v1000m/0:20r...5 BikeErg
5,000
Meters
15:40.2
Time
3:08.0
Pace
125
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,327 |
| Overall Time | 17:20.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 52 |
| Revolution Count | 877 |
| Power/kg | 0.56 |
| Drag Factor | 75 |
July 14, 2023 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.2 | 5,000 | 3:08.0 | 53 | 481 | 52 | |
| 3:12.7 | 1,000 | 3:12.7 | 49 | 468 | 51 | |
| r: 0:20 | 46 | |||||
| 2:56.8 | 1,000 | 2:56.8 | 63 | 517 | 56 | |
| r: 0:20 | 102 | |||||
| 3:13.8 | 1,000 | 3:13.8 | 48 | 465 | 51 | |
| r: 0:20 | 30 | |||||
| 3:12.7 | 1,000 | 3:12.7 | 49 | 468 | 51 | |
| r: 0:20 | 49 | |||||
| 3:04.2 | 1,000 | 3:04.2 | 56 | 492 | 54 | |
| r: 0:20 | 100 | |||||
| r327 |
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Workout Graph
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