Michael Niccum v1000m/0:20r...5 BikeErg
5,000
Meters
15:23.5
Time
3:04.7
Pace
125
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,316 |
| Overall Time | 17:03.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 53 |
| Revolution Count | 879 |
| Power/kg | 0.59 |
| Drag Factor | 75 |
July 14, 2023 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.5 | 5,000 | 3:04.7 | 56 | 491 | 53 | |
| 3:11.7 | 1,000 | 3:11.7 | 50 | 470 | 52 | |
| r: 0:20 | 22 | |||||
| 3:09.3 | 1,000 | 3:09.3 | 52 | 477 | 52 | |
| r: 0:20 | 112 | |||||
| 2:56.0 | 1,000 | 2:56.0 | 64 | 520 | 56 | |
| r: 0:20 | 117 | |||||
| 3:06.2 | 1,000 | 3:06.2 | 54 | 486 | 53 | |
| r: 0:20 | 27 | |||||
| 3:00.4 | 1,000 | 3:00.4 | 60 | 505 | 55 | |
| r: 0:20 | 38 | |||||
| r316 |
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Workout Graph
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