Michael Niccum v3000m/4:15r...4 BikeErg
12,000
Meters
34:08.8
Time
2:50.7
Pace
309
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 12,844 |
| Overall Time | 44:39.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 57 |
| Revolution Count | 2114 |
| Power/kg | 0.73 |
| Drag Factor | 76 |
July 06, 2023 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:08.8 | 12,000 | 2:50.7 | 70 | 542 | 57 | |
| 9:24.3 | 3,000 | 3:08.1 | 53 | 480 | 52 | |
| r: 4:15 | 66 | |||||
| 8:25.5 | 3,000 | 2:48.5 | 73 | 551 | 59 | |
| r: 2:11 | 324 | |||||
| 8:04.3 | 3,000 | 2:41.4 | 83 | 586 | 61 | |
| r: 3:17 | 213 | |||||
| 8:14.7 | 3,000 | 2:44.9 | 78 | 568 | 60 | |
| r: 0:48 | 241 | |||||
| r844 |
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Workout Graph
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