Michael Niccum v1:00/2:00r...5 row
2,076
Meters
13:00.0
Time
3:07.8
Pace
102
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 102 |
July 06, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,076 | 3:07.8 | 53 | 481 | 26 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 26 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 26 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 26 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 27 | |
| r: 2:00 | 19 | |||||
| r1,002 |
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Workout Graph
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