Michael Niccum v5:00/2:00r...4 row
3,097
Meters
20:00.0
Time
3:13.7
Pace
153
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 28:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 102 |
July 04, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,097 | 3:13.7 | 48 | 465 | 26 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 26 | |
| r: 2:00 | 125 | |||||
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 27 | |
| r: 2:00 | 283 | |||||
| r704 |
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Workout Graph
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