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Michael Niccum v0:45/0:45r...20 BikeErg

6,138

Meters

15:00.0

Time

2:26.6

Pace

161

Calories

Rest Distance4,944
Rest Time15:00.0
Overall Distance11,082
Overall Time30:00.0
Average Watts111
Calories Per Hour682
RPM67
Revolution Count1828
Power/kg1.16

June 30, 2023 21:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,138 2:26.6 111 682 67
0:45.0 293 2:33.5 97 632 65
r: 0:45 207
0:45.0 278 2:41.8 83 584 63
r: 0:45 262
0:45.0 312 2:24.2 117 701 71
r: 0:45 256
0:45.0 301 2:29.5 105 660 68
r: 0:45 285
0:45.0 309 2:25.6 113 690 65
r: 0:45 152
0:45.0 317 2:21.9 122 721 68
r: 0:45 205
0:45.0 319 2:21.0 125 729 69
r: 0:45 257
0:45.0 312 2:24.2 117 701 68
r: 0:45 294
0:45.0 313 2:23.7 118 705 68
r: 0:45 287
0:45.0 306 2:27.0 110 678 67
r: 0:45 273
0:45.0 307 2:26.5 111 682 67
r: 0:45 296
0:45.0 311 2:24.6 116 697 68
r: 0:45 291
0:45.0 298 2:31.0 102 649 65
r: 0:45 274
0:45.0 325 2:18.4 132 753 71
r: 0:45 265
0:45.0 319 2:21.0 125 729 69
r: 0:45 266
0:45.0 314 2:23.3 119 709 68
r: 0:45 216
0:45.0 301 2:29.5 105 660 65
r: 0:45 263
0:45.0 310 2:25.1 114 693 68
r: 0:45 274
0:45.0 292 2:34.1 96 629 64
r: 0:45 268
0:45.0 302 2:29.0 106 664 65
r: 0:45 53
r4,944

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