Michael Niccum v5000m/2:25r...4 BikeErg
20,000
Meters
55:25.7
Time
2:46.2
Pace
520
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 20,729 |
| Overall Time | 1:04:03.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 60 |
| Revolution Count | 3481 |
| Power/kg | 0.8 |
| Drag Factor | 71 |
June 26, 2023 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:25.7 | 20,000 | 2:46.2 | 76 | 561 | 60 | |
| 14:59.4 | 5,000 | 2:59.8 | 60 | 506 | 58 | |
| r: 2:25 | 154 | |||||
| 13:37.2 | 5,000 | 2:43.4 | 80 | 575 | 60 | |
| r: 1:56 | 290 | |||||
| 13:32.3 | 5,000 | 2:42.4 | 82 | 580 | 60 | |
| r: 4:02 | 266 | |||||
| 13:16.9 | 5,000 | 2:39.3 | 86 | 597 | 65 | |
| r: 0:15 | 19 | |||||
| r729 |
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Workout Graph
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