Michael Niccum v2000m/2:19r...4 row
5,000
Meters
31:41.3
Time
3:10.1
Pace
250
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 5,129 |
| Overall Time | 38:20.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 100 |
June 23, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 5,000 | 3:10.1 | 51 | 475 | 26 | |
| 12:47.6 | 2,000 | 3:11.9 | 50 | 470 | 26 | |
| r: 2:19 | 78 | |||||
| 9:11.7 | 1,500 | 3:03.9 | 56 | 493 | 26 | |
| r: 2:35 | 18 | |||||
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 26 | |
| r: 1:45 | 33 | |||||
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 26 | |
| r129 |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500