Michael Niccum v5:00/2:00r...5 BikeErg
5,425
Meters
21:00.0
Time
3:52.2
Pace
177
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 31:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 950 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
June 22, 2023 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,425 | 3:52.2 | 28 | 396 | 43 | |
| 5:00.0 | 1,624 | 3:04.7 | 56 | 491 | 54 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 63 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 862 | 3:28.8 | 38 | 432 | 48 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,448 | 2:45.7 | 77 | 564 | 61 | |
| r: 2:00 | 20 | |||||
| 0 | ||||||
| r237 |
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Workout Graph
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