Michael Niccum v500m/r...1
500
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Transition Time |
|---|
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
June 19, 2023 20:56:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:06.5 | 500 | 3:06.5 | 53 | 485 | 25 | |
| 3:06.5 | 500 |  |
3:06.5 | 54 | 485 | 25 |
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Workout Graph
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