Michael Niccum v500m/0:45r...12 BikeErg
6,000
Meters
16:36.0
Time
2:46.0
Pace
151
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 25:36.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 1514 |
| Power/kg | 0.81 |
May 26, 2023 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.0 | 6,000 | 2:46.0 | 77 | 563 | 62 | |
| 1:26.6 | 500 | 2:53.2 | 67 | 531 | 58 | |
| r: 0:45 | 159 | |||||
| 1:25.9 | 500 | 2:51.8 | 69 | 537 | 61 | |
| r: 0:45 | 54 | |||||
| 1:25.6 | 500 | 2:51.2 | 70 | 540 | 61 | |
| r: 0:45 | 270 | |||||
| 1:25.2 | 500 | 2:50.4 | 71 | 543 | 61 | |
| r: 0:45 | 262 | |||||
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 63 | |
| r: 0:45 | 275 | |||||
| 1:21.7 | 500 | 2:43.4 | 80 | 576 | 64 | |
| r: 0:45 | 274 | |||||
| 1:20.1 | 500 | 2:40.2 | 85 | 592 | 65 | |
| r: 0:45 | 129 | |||||
| 1:19.6 | 500 | 2:39.2 | 87 | 598 | 66 | |
| r: 0:45 | 236 | |||||
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 64 | |
| r: 0:45 | 272 | |||||
| 1:22.7 | 500 | 2:45.4 | 77 | 566 | 63 | |
| r: 0:45 | 275 | |||||
| 1:21.6 | 500 | 2:43.2 | 81 | 577 | 64 | |
| r: 0:45 | 211 | |||||
| 1:22.3 | 500 | 2:44.6 | 78 | 570 | 63 | |
| r: 0:45 | 277 | |||||
| r2,694 |
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Workout Graph
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