Michael Niccum v300m/1:26r...4 row
1,200
Meters
7:16.3
Time
3:01.7
Pace
60
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,262 |
| Overall Time | 20:18.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 108 |
May 25, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 1,200 | 3:01.7 | 58 | 500 | 24 | |
| 1:53.3 | 300 | 3:08.8 | 52 | 478 | 24 | |
| r: 1:26 | 14 | |||||
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 25 | |
| r: 5:06 | 15 | |||||
| 1:48.6 | 300 | 3:01.0 | 59 | 503 | 24 | |
| r: 6:19 | 17 | |||||
| 1:49.4 | 300 | 3:02.3 | 58 | 498 | 25 | |
| r: 0:11 | 16 | |||||
| r62 |
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Workout Graph
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