Michael Niccum v1:00/1:00r...10 BikeErg
3,809
Meters
10:00.0
Time
2:37.5
Pace
97
Calories
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 66 |
| Revolution Count | 667 |
| Power/kg | 0.94 |
| Drag Factor | 61 |
April 30, 2023 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,809 | 2:37.5 | 90 | 608 | 66 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 63 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 67 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 66 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 66 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 67 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 65 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 66 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 73 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 71 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 62 | |
| r: 1:00 | 368 | |||||
| r3,148 |
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Workout Graph
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