Michael Niccum v1:00/1:00r...7 BikeErg
4,003
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 1.09 |
| Drag Factor | 64 |
April 26, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,003 | 2:29.8 | 104 | 657 | 69 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 78 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 69 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 70 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 70 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 68 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 739 | 2:42.3 | 82 | 581 | 65 | |
| r: 1:00 | 268 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 74 | |
| r: 1:00 | 40 | |||||
| r887 |
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Workout Graph
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