Michael Niccum v2:00/1:00r...8 row
2,772
Meters
16:00.0
Time
2:53.1
Pace
139
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 99 |
April 20, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,772 | 2:53.1 | 67 | 531 | 23 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 16 | |||||
| r390 |
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Workout Graph
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