Michael Niccum v500m/2:00r...5 BikeErg
2,500
Meters
8:03.4
Time
3:13.3
Pace
60
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 3,389 |
| Overall Time | 14:10.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 52 |
| Revolution Count | 425 |
| Power/kg | 0.5 |
| Drag Factor | 69 |
April 17, 2023 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,500 | 3:13.3 | 48 | 466 | 52 | |
| 1:43.8 | 500 | 3:27.6 | 39 | 434 | 49 | |
| r: 2:00 | 253 | |||||
| 1:34.4 | 500 | 3:08.8 | 52 | 478 | 54 | |
| r: 1:55 | 417 | |||||
| 1:46.7 | 500 | 3:33.4 | 36 | 423 | 48 | |
| r: 0:36 | 101 | |||||
| 1:33.1 | 500 | 3:06.2 | 54 | 486 | 55 | |
| r: 0:12 | 45 | |||||
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 60 | |
| r: 1:24 | 73 | |||||
| r889 |
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Workout Graph
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