Michael Niccum v3000m/2:00r...9 BikeErg
15,660
Meters
41:08.1
Time
2:37.6
Pace
417
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,073 |
| Overall Time | 57:08.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 64 |
| Revolution Count | 3075 |
| Power/kg | 0.93 |
| Drag Factor | 69 |
April 11, 2023 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:08.1 | 15,660 | 2:37.6 | 89 | 607 | 64 | |
| 8:34.1 | 3,000 | 2:51.3 | 70 | 539 | 60 | |
| r: 2:00 | 429 | |||||
| 0:20.0 | 119 | 2:48.0 | 74 | 553 | 60 | |
| r: 2:00 | 694 | |||||
| 7:44.5 | 3,000 | 2:34.8 | 94 | 624 | 66 | |
| r: 2:00 | 702 | |||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 87 | |
| r: 2:00 | 164 | |||||
| 7:49.2 | 3,000 | 2:36.4 | 91 | 614 | 65 | |
| r: 2:00 | 71 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 93 | |
| r: 2:00 | 101 | |||||
| 7:43.2 | 3,000 | 2:34.4 | 95 | 627 | 66 | |
| r: 2:00 | 115 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 90 | |
| r: 2:00 | 137 | |||||
| 7:57.1 | 3,000 | 2:39.0 | 87 | 599 | 64 | |
| r2,413 |
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Workout Graph
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v3000m/2:00r...9 Bike Plan