Michael Niccum v500m/2:00r...9 row
2,784
Meters
16:34.0
Time
2:58.5
Pace
140
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 32:34.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 100 |
April 11, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 2,784 | 2:58.5 | 62 | 511 | 22 | |
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 20 | |
| r: 2:00 | 28 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 69 | |||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 23 | |
| r: 2:00 | 38 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 231 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 21 | |
| r: 2:00 | 17 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 13 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 24 | |
| r: 2:00 | 63 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 68 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 24 | |
| r527 |
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v500m/2:00r...9 Row Plan