Michael Niccum v500m/2:11r...2 row
1,000
Meters
6:48.0
Time
3:24.0
Pace
50
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 1,022 |
| Overall Time | 9:14.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 99 |
April 03, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 24 | |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 24 | |
| r: 2:11 | 10 | |||||
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 25 | |
| r: 0:15 | 12 | |||||
| r22 |
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Workout Graph
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