Michael Niccum 57:01 BikeErg
20,016
Meters
57:01.7
Time
2:50.9
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 60 |
| Revolution Count | 3446 |
| Power/kg | 0.73 |
| Drag Factor | 103 |
March 29, 2023 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:01.7 | 20,016 | 2:50.9 | 70 | 541 | 60 |
| 5:00.0 | 1,528 | 3:16.3 | 46 | 459 | 53 |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 488 | 56 |
| 15:00.0 | 1,666 | 3:00.0 | 60 | 506 | 57 |
| 20:00.0 | 1,721 | 2:54.3 | 66 | 527 | 60 |
| 25:00.0 | 1,807 | 2:46.0 | 76 | 563 | 63 |
| 30:00.0 | 1,893 | 2:38.4 | 88 | 602 | 66 |
| 35:00.0 | 1,796 | 2:47.0 | 75 | 558 | 62 |
| 40:00.0 | 1,940 | 2:34.6 | 95 | 625 | 67 |
| 45:00.0 | 2,046 | 2:26.6 | 111 | 682 | 71 |
| 50:00.0 | 1,746 | 2:51.8 | 69 | 537 | 60 |
| 55:00.0 | 1,665 | 3:00.1 | 60 | 505 | 56 |
| 57:01.7 | 590 | 3:26.2 | 40 | 437 | 45 |
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Workout Graph
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