Michael Niccum v5000m/1:16r...4 BikeErg
13,000
Meters
36:33.8
Time
2:48.7
Pace
333
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 14,403 |
| Overall Time | 47:08.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 59 |
| Revolution Count | 2177 |
| Power/kg | 0.77 |
| Drag Factor | 70 |
February 26, 2023 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:33.8 | 13,000 | 2:48.7 | 73 | 550 | 59 | |
| 14:16.7 | 5,000 | 2:51.3 | 70 | 539 | 58 | |
| r: 1:16 | 193 | |||||
| 8:21.9 | 3,000 | 2:47.3 | 75 | 557 | 61 | |
| r: 1:37 | 40 | |||||
| 5:33.7 | 2,000 | 2:46.8 | 75 | 559 | 61 | |
| r: 4:58 | 730 | |||||
| 8:21.4 | 3,000 | 2:47.1 | 75 | 558 | 61 | |
| r: 2:44 | 440 | |||||
| r1,403 |
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Workout Graph
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