Michael Niccum v500m/1:22r...2 BikeErg
1,000
Meters
2:54.7
Time
2:54.7
Pace
24
Calories
121
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:06.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 162 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
February 25, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:54.7 | 1,000 | 2:54.7 | 66 | 525 | 55 | 121 | |
| 1:24.9 | 500 | 2:49.8 | 71 | 546 | 56 | 122 | |
| r: 1:22 | 34 | ||||||
| 1:29.8 | 500 | 2:59.6 | 60 | 507 | 55 | 120 | |
| r: 1:50 | 41 | ||||||
| r75 |
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Workout Graph
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