Michael Niccum v0:20/2:00r...10 row
665
Meters
3:20.0
Time
2:30.3
Pace
30
Calories
122
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 23:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
February 25, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 665 | 2:30.3 | 103 | 654 | 28 | 122 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | 121 | |
| r: 2:00 | 77 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 120 | |
| r: 2:00 | 286 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | 121 | |
| r: 2:00 | 176 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 124 | |
| r: 2:00 | 169 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 121 | |
| r: 2:00 | 308 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 119 | |
| r: 2:00 | 298 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 123 | |
| r: 2:00 | 302 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 141 | |
| r: 2:00 | 299 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 120 | |
| r: 2:00 | 285 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | 112 | |
| r: 2:00 | 291 | ||||||
| r2,491 |
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Workout Graph
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20 seconds/2min rest