Michael Niccum v500m/2:00r...5 row
2,500
Meters
15:35.8
Time
3:07.1
Pace
125
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 25:35.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 98 |
February 22, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 2,500 | 3:07.1 | 53 | 483 | 25 | |
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 25 | |
| r: 2:00 | 157 | |||||
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 27 | |
| r: 2:00 | 288 | |||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 24 | |
| r: 2:00 | 21 | |||||
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 27 | |
| r: 2:00 | 19 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 26 | |
| r: 2:00 | 25 | |||||
| r510 |
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Workout Graph
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